Therapy Q&A

Our philosophy encompasses the belief that the mind, emotions, and body are holistically interconnected. We believe:  Emotional distress often contributes to physical distress; emotional distress can be “held” in the body That as we become more attuned to our bodies we gain more understanding of our emotions.  “The body never lies.” Beliefs... [Read more of this review]

The first step is often the hardest.  You may be nervous wondering if you will feel comfortable with the counselor.  Building rapport with your counselor is an important part of therapy.  A free phone consultation is offered to help you decide if you want to schedule an appointment.  Make a list of questions you want to ask during this consultation... [Read more of this review]

Many people fear that if they go to counseling they will be diagnosed with  a “mental disorder.”  A diagnosis is needed for insurance payment but is not  required to receive counseling.  Some counselors prefer not to render diagnoses.  They believe that when a person is diagnosed with  a mental disorder it becomes a label that becomes... [Read more of this review]

Smart people get help; the rest just keep suffering. The problems that bring us to counseling are not failures–they are opportunities for personal growth.  Counseling or psychotherapy is a couarageous investment in your well-being  and in your relationships.  Many people awaken to a new sense of purpose through counseling. Counseling is beneficial: when... [Read more of this review]