5 Minute Daily Energy Exercises

Donna Eden’s 5 Minute Daily Energy Routine is like a daily workout for your mind-body system.  It’s relaxing, centering, and rejuvenating. It’s a great way to get all the systems of your body working together.  Do it first thing when you jump out of bed and you will be surprised how much it helps your mood!

Do the

5 Minute Daily Energy Routine along with Donna

Are you a Highly Sensitive Person?

Are you a highly sensitive person (also known as  a “sensitives” or “empaths”)?

•  Do you find yourself highly in tune and distressed about others’ emotions and thoughts?
• Do you find yourself getting anxious or over-stimulated in situations that don’t bother other people? 
• Have you felt that something is wrong with you because you see and feel things that others don’t notice?
• Have you been chronically anxious or depressed?
• Do you often feel “scattered” and unable to stay focused on tasks?
• Do you have so many emotions you don’t know what to do with them? 
• Have you struggled with chronic allergies?
• Do you often need private time in a shaded room to regroup?  
• Do you struggle with addiction, particularly people addiction or codependency?

             Elaine Aron, PhD has spent over 20 years researching highly sensitive people who make up approximately 20 percent of the general population.  She explains that highly sensitive are not abnormal, they are just different! As you take the highly sensitive person quiz, you may discover that you have challenges that are actually gifts. 

             The best advice we can offer is:  Stop trying to be like everyone else!  You can have a rich and purposeful life as you learn to nurture your special needs (gifts). Energy medicine and energy psychology techniques are vital tools for highly sensitive people.  In fact, the Daily Energy Routine (developed by Donna Eden) and EFT (developed by Gary Craig) can change your life!  As you  regularly use energy healing tools to balanc e and support your energy system, you can feel relief from constant fear, anxiety, or depression.  Daily self-care that restores a balanced flow of life force energy can help you feel bathed in the goodness of a loving God, connected, inspired, and excited to move forward in your true path. 

             Highly sensitive people react strongly and adversely to medication, caffeine, and/or refined sweets.  Essential oils provide powerful relief for physical symptoms and also provide spiritual and emotional comfort that highly sensitive people crave in a stress-filled world.  Essential oils support the essential intuitive, spiritual self of highly sensitive people and soothe the effects of feeling over-stimulated.  The TRUessence essential oils and apothecary products are specifically designed for people who are highly sensitive to toxins and chemicals.  Detoxify your life with TRUessence!

             People may be born highly sensitive, or develop high levels of sensitivity and intuition after brain injury or trauma.  You may be the parent of a highly sensitive child looking for help to enhance your child’s abilities. We understand the gifts and challenges of HSP’s (highly sensitive people).  The tools we offer at The Light Point Healing Center will help you honor your special sensitivities and gifts of intuition and support you in your life’s purpose.

“Every storm has a refuge.”

At The Light Point Healing Center we offer:

Guided Healing Sessions (Distance or In Person)
Energy “Exercises” to Support Maximum Health
Energy Healing Workshops
TRUessence Essential Oils
TRUessence Essential Oil Books
Essential Oil Workshops
FREE INFORMATION

thelightpoint@centurytel.net

Chakras-A Journey of Self-Discovery

Learning to understand our chakra system, a major part of our subtle energy system, opens up a whole new world of self-understanding! Chakras have been recognized in many cultures as “wheels of life.” In Jewish Cabala (Kaballah), they are called “tree of life” centers.  Anodea Judith, PhD. has beautifully integrated the ancient wisdom of chakras with our modern understanding of human development and psychology in her book, Eastern Body, Western Mind.

Each chakra holds a part of our eternal story, who we were, who we are, and who we can become. The chakras hold our memories, positive or negative. They hold the experiences of our ancestors and our own life experiences. Chakras hold our personalized Divine Blueprint for ultimate joy and growth.    As we work on the chakras we are working on the mainframe system, the programs that influence how our emotional and physical body functions.  Negative beliefs, including those that have been passed to us generationally,  and negative experiences can block or diminish the flow of life force in the chakras. Clearing and balancing the chakras helps restore our sense of well-being and restores a connection to God, our true self, and our true path.

Chakras are the governing ‘transformers’ so to speak, for the life-force energy regulation throughout the body.  Chakras, like computer terminals, download life force energy and other energies into the nervous and endocrine systems through receptors in the cells. They’re the energetic interface between the higher frequency subtle energies and our more energetically dense physical body. The seven major chakras have been found to correspond to the major nerve ganglia centers; dysfunction at the level of the chakras is directly reflected in pathological disorders within the nervous system and endocrine system.

Although our simple diagram represents the 7 major chakras, there are many minor chakras as well.  This diagram represents the common colors assigned to the major chakras, but in actuality, each chakra has many spinning, multi-colored layers unique to each individual.  Donna Eden, a foremost expert in energy medicine, explains that each chakra is a conduit for a particular form of energy; each has a soul-deep task, and holds transcendent beauty. 
    The gifts each chakra offers remind us that are are blessed with everything we need to fulfill our life’s purpose and experience joy.  Indeed, as we consider the nature of our chakras, we realize we were created to be “children of light.”

Want to schedule a Guided Energy Healing Session?

The Science of Subtle Energy

The Science of Our Subtle Energy System:  A Convergence of True Science and Spirituality -

Years ago, we had no idea that the world of microbes (bacteria, fungi, and viruses) existed; and yet, these unseen organisms played a profound role in health and disease.  Once the microscope was invented, a whole new world of microbiology became accepted science.  Our subtle energy system is no different.  In earlier times, our flows of our subtle energies through “chakras,” “meridians,” and “auric fields” were only understood by cultures or individuals who were blessed with a super-natural ability to sense them.  Many have labeled  interventions that work with the subtle energies as suspicious, unscientific, or “evil,” not because they are not real phenomenon, but simply because it takes time for new science to find acceptance in society and the prevailing scientific community. Remember, Galileo was imprisoned as a heretic for believing the sun was at the center of the solar system!

Contrary to the Central Dogma of genetic determinism, it is the intercommunication between our cells and our subtle energies through the cell membrane that determines the function of our cells, not the DNA.  The genes may store genetic information, but we have too few genes in our body to intelligently guide the thousands of marvellous processes  accomplished by our cells.   As explained by Bruce Lipton, PhD in the Biology of Belief, you can cut out the nucleus of a cell (which includes the DNA) and the cell will continue to live for a period of time, but we cannot live for even a second without life force energy!  It is the subtle energy system, fed by a universal and Divine Source of life force energy,  interacting with each cell, that actually gives life and healthy function to the cells.  Science and true religion have finally converged on common ground:  that a universal Divine Source gives life and function to all living things.

Research from pioneering scientists, psychologists, and doctors like William Tiller, PhD, Bruce Lipton, PhD; Candace Pert, PhD, Fred Gallo, PhD, Roger Callahan, PhD, David Feinstein, PhD, and Dawson Church, PhD, along with many, many others, demonstrates what science has too often ignored:  that we are spiritual and physical beings and that the health of our spiritual body and our physical body are inseparably connected.  In fact, in The Genie in Your Genes, Dawson Church, PhD cites 300 scientific studies demonstrating that what we think, believe, and experience influences the function of our bodies,  not only now, but for future generations.  

The new paradigms and interventions emerging from the science of our subtle energy systems are truly exciting and have given birth to profoundly effective and rapid interventions for healing emotional and physical disease.

Science is now proving what eminent psychologist Albert Bandura explained,  that a person’s beliefs “influence the types of scenarios they construct and rehearse.” This is a powerful discovery! If beliefs are powerful enough to create negative realities, then changing beliefs can empower us, not only to change our emotions and behaviors, but to create positive realities in our bodies and our environment.

True Healing Happens at the Quantum Level

The bottom line is simple:  True health cannot be accomplished without attention to our spiritual, emotional, AND physical nature.  Dis-ease begins at the quantum, spiritual level.  When we are working on healing the physical body, we are only working in the symptoms if we don’t work holistically at the energy level. In energy science we say:  “We’re the energy goes, the body follows.”  Energy interventions positively impact our WHOLE selves, creating TRUE health!

 Interested in a Guided Energy Healing Session or an Energy 101 Workshop?

Reiki

Reiki Hand Placement

          Reiki is a Japanese technique for stress reduction that also promotes healing. “Rei” means “God’s Wisdom” and “ki” means “life force energy.”  At The Light Point Center, we use the Usui Method of Reiki, a simple, natural, and safe, technique.  During a Reiki session, the practitioner is trained to move energy through the client’s body, either by directly placing their hands in various non-invasive positions on the client’s body or by moving their hands over the client’s energy field without touching the body.  This is a  very comfortable experience that helps the client to feel a greater sense of well-being and relaxation.

           Dr. Usui taught that clients must take responsibility for their committment to healing.  He encouraged practitioners and clients to adopt guidelines for living a gracious life that are a timely reminder in our stressed-filled world:

Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work.  Be knd to people.
Every morning and evening, join your hands in prayer.
Pray these words with your heart.
And chant these word with your mouth.

          The life force that flows  to give life to all living things (known to Christians as “the light of Christ”) is reponsive to thoughts and feelings.  It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts and feelings about ourselves.  This not only diminishes our mood and sense of self-worth, but additionally affects the vital function of the organs and tissues of the physical body.  Reiki assists the client by clearing, strengthening, and healing the energy pathways, thus allowing the life force to flow in a healthy and natural way.

          Reiki may be used as a stand-alone energy healing therapy or may be combined with other energy healing tools.  A typical Reiki session take about 30-40 minutes.

To schedule a Reiki session or Guided Energy Healing  Session:

Guided Energy Healing Sessions

What to Expect At a Light Point Guided Energy Healing Session?

During a Light Point distance session, the practitioner will teach you the adapted steps of EFT and help you develop a personalized script via telephone. Email support may also be offered. Not only will you experience an immediate benefit, but you can use these tools throughout the week to continue their benefit. The practitioner may also suggest TRUessence essential oils that support you holistically, as well as other self-help resources.

In a Light Point face-to-face session, the practitioner works with you to decide which energy healing tools best support your path to true health. Reiki, EFT, TRUessence essential oils, guided meditation, and recommendations for self-help resources may all be utilized in a single Light Point Healing session. What’s important to know is that you are in the driver’s seat and can choose what feels right for you.

Contact us to schedule a Light Point Healing Session

(Your first session is FREE)

At The Light Point Center we offer:

 Guided Energy Healing Sessions (Distance or In Person)
Energy “Exercises” to Support Maximum Health
Energy Healing Workshops
TRUessence Essential Oils
TRUessence Essential Oil Books
Essential Oil Workshops
FREE INFORMATION