Our Philosophy

Our philosophy encompasses the belief that the mind, emotions, and body are holistically interconnected. We believe: 

• Emotional distress often contributes to physical distress; emotional distress can be “held” in the body
• That as we become more attuned to our bodies we gain more understanding of our emotions.  “The body never lies.”
• Beliefs are powerful tools for creating personal change
• Individuals have many levels of awareness that can be explored and validated
• The body has an inner wisdom and the ability to heal itself
• The mind-body system is composed of “energy;” working with an individual’s “bioenergy” system facilitates rapid and lasting change

Based upon this philosphy, we embrace an Integrated Counseling approach.  We combine traditional counseling therapies with complimentary strategies, such as EFT, an energy psychology technique.  We advocate exercise, yoga, massage therapy, light box therapy, and attention to lifestyle and diet.  We promote natural remedies whenever possible.

Because we believe that each individual has an inner wisdom to guide their them through their own healing path, we view our role as a collaborator or faciliator of change.  Empowerment begins as you discover inner resources, spiritual strength, and tools for healing.