How Can Therapy Help?

Smart people get help; the rest just keep suffering.

The problems that bring us to counseling are not failures–they are opportunities for personal growth.  Counseling or psychotherapy is a couarageous investment in your well-being  and in your relationships.  Many people awaken to a new sense of purpose through counseling. Counseling is beneficial:

• when you feel stuck
• when you find yourself in the same old relationship patterns
• when you can’t get over a loss
• when you feel burdened by the past
• when your physical ailments persist, even with medical intervention
• when you long for a better way

We go through many transitions in our lives.  At these crossroads, we may find ourselves needing more help. We may seek  counseling intermittently over our lifespan.  Counseling is typically brief  (3-12 sessions).  Counseling benefits individuals and couples:

• by providing  insight into the unconscious experiences and motivations that drive anxieties and unhealthy behaviors
•  by teaching skills that were not learned in families of origin
• by clearing negative beliefs and emotions that are held in the mind-body system which create”dis-ease,” physically and emotionally
• by empowering you to more deliberately create the life you want

Therapeutic intervention can cost between $300. – $1200.  What are your relationships worth to you?  What is your health worth to you?  What is it worth to have more joy in your life?  The money you pay to heal distressing emotional and behavioral patterns is an investment in a happier future.   Counseling is a worthwhile investment!

Contact peggy@thelightpoint.org to schedule a free consultation.