Managing Stress with Aromatherapy

The most powerful step to improving health is to manage stress.  Chronic stress, the kind which bombards most of us each day, has a “domino effect” that starts in our sympathetic nervous system and eventually expresses itself in our bodies with aches, pains, and disease of all kind. Our bodies react to stress as it would react to a mountain lion attack, secreting chemicals that put us on a sense of high alert or “overdrive” that is wearing on our minds and bodies. Our bodies make substances that calm us and bring us back to homeostasis after a hypersensitive state; prolonged stress depletes these substances. Essential oils act like the natural molecules our bodies make, fitting in to the receptor sites and communicating with our molecules naturally without side effects.  

 Managing stress means that we take time for emotional healing, rather than suppressing our emotional fears, loss, and distress.  Essential oils work on stress at all levels, spiritually, emotionally, and physically.  Essential oils provide emotional and spiritual comfort and support the release of painful or negative emotions.  The power of our negative emotions can be transformed into powerful positive energy that moves us forward. Prayer, meditation, and deep breathing all help shift ourselves emotionally. Essential oils, such as bergamot, neroli, and orange, support emotional healing powerfully, yet gently with their unique, complimentary properties.  Use these oils singly, or create your own blends.   

 Bergamot oil is known as “nature’s Prozac.” It is light, gentle oil with many emotional benefits.  It supports the switch from feeling “down” in a natural way.  During times of grief, it helps the heart to stay open and to heal, rather than acting like a raw sore that gets rubbed every day and doesn’t heal.  Bergamot can be used in many ways.  It is safe to use several of these applications together:

• Put a few drops Bergamot on a cotton ball that you carry in a sandwich bag.  Inhale throughout the day.
• Put 4-5 drops in a 1 oz. mister bottle of distilled water and spray around yourself throughout the day.
• Use in a massage oil, either alone, or with other oils, 10 drops to 1 tablespoon of grapeseed oil.

  Neroli 10% comes from orange blossoms, another oil for the nervous system which naturally supports the transformation of mental and emotional tension.  It specifically helps to release deep emotional pain which causes a person to lose hope and joy.  This oil is a deeply spiritual, high frequency oil that helps to connect a person to feelings of joy when they have been in a state of hopelessness.  Additionally, Neroli 10% is a rich cosmetic oil with anti-aging properties.  Use in a bath, a mister, and in unscented, non-toxic lotions and gels.

•  For a bath salt, mix 5 drops of Neroli 10% into a ¼ c. dead sea salt.
• For a massage oil, mix 10 drops of Neroli 10% into 1 tablespoon grapeseed oil.
• Neroli 10% is very synergistic with lavender. For a wonderful body wash, mix a couple drops of Neroli 10% with TRUessence Silk Face and Body Wash with Organic Lavender and apply to face and body.  
• Mix a drop of Neroli 10% with TRUessence Balance Gel for a balancing face moisturizer.
• Diffuse 4 drops in an aromatic diffuser.
• Make a personal mister: 4-5 drops in a 1 oz. bottle of distilled water.

 Orange oil, which comes from the peel of the orange, is known as the “joy” oil.  It helps to connect us to our joyful inner child.  Whenever I think about orange, I think about my granddaughter Sarah who is a little ray of sunshine.  She always asks for orange oil when she is not feeling well.  Orange oil can be used in a bath, massage, or diffused.  Be aware that it is photosensitive, so avoid direct sunlight if you have applied orange on the skin.  Citrus oils tend to oxidize faster than other oils, therefore, it is vital that you use a top quality orange oil and keep the bottle tightly closed and out of the light.

 TRUessence E-Motion Blend combines Thyme ct. thymol, Tea Tree, Juniperberry, Roman Chamomile, Bay Laurel, Lemongrass, and Jojoba as a synergistic oil to support personal and emotional empowerment.  E-Motion stands for “energy in motion” and helps transform emotional energy into confidence and positive action.  This blend helps energize you to move forward by clarifying and uplifting the mind rather than descending into negative self-talk.  It also helps to combat feelings of numbness and apathy and supports a strong sense of self and personal boundaries.

•  Diffuse when you wake up to give a “kick start” to your morning.
• Apply a drop on each foot.
• Use in a personal mister: 4-5 drops in a 1 oz. bottle of distilled water.
• Apply a drop to the solar plexus region of the body.

Use therapeutic grade TRUessence Essential Oils for best results.  And don’t forget that Emotional Freedom Technique (EFT) is a powerful self-help tool to support the release and transformation of negative emotions.

To buy TRUessence Essential Oils, click here.

To schedule a FREE introductory guided energy healing session using EFT , email:

thelightpoint@centurytel.net

Allergy/Cold Remedy

Spring and Summer have arrived!  The sun feels great and we are excited to be out working in the green grass and garden. But…along with the blooms comes allergy season.  We have discovered an awesome remedy for allergies.  We no longer need over-the-counter decongestants thanks to this effective and delightful essential oil remedy.

3 drops tea tree

3 drops lavender

2 drops cypress

1 drop peppermint (optional)

3 drops eucalyptus

2 drop lemon

2 drops rosemary

For adults: Mix with 1 oz. (2 T.) carrier oil.
For children ages 8 to 12: Mix with  2 oz. (1/4 c.) carrier oil
For children ages 3 to 8: Mix 10 drops of the Allergy /Cold remedy with 2 oz. carrier oil.
For children birth to age 2: Mix 5 drops of the Allergy/Cold remedy with 2 oz. carrier oil.
For elderly or individuals with fragile health, use child dosage recommendations.

This can be massaged on the chest (front and back), across the bridge of the nose, back of neck, and around the ears.  Use as often as needed to relieve congestion and enhance the functioning of the immune system. 

You can also diffuse a few drops of the Allergy/Cold Remedy to relieve congestion.

Safety precautions:  Peppermint is not recommended for use  with children under 30 months.  Please keep all oils out of the reach of children.  Be sure to dilute this remedy for children as recommended. DO NOT apply it near the eyes. Avoid diffusing oils near pets, especially cats.

Allergies are good indicators that our bodies need detoxification.  We have found this cleanse to be invaluable during allergy season. Boost the effectiveness of the Allergy/Cold Remedy by using it with the Liver Cleanse:

Adult Liver Cleanse: 1 drop peppermint oil, 1 drop lemon oil, 1 T. lemon juice in 8 oz. glass of water–Stir and drink each morning.

Gentle Liver Cleanse: Blend 10 drops peppermint and 10 drop lemon in a 10 mil. bottle.  Shake well.  Use 1 drop of this blend in an 8 oz. glass of water each morning.

Safety note:  Liver cleanse is not recommended for individuals with high blood pressure or those who take Coumadin.  Be sure to consult your physician before making any changes to your health routine.

We advocate only TRUessence essentil oils for internal use and cannot recommend satisfactory results with any other brand.

Buy TRUessence essential oils.

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Disclaimer:  This information is intended for informational purposes only and not been evaluated by the FDA, AMA, USDA, or any US government agency. The products and information provided are not a substitute for proper medical care and should not be used to diagnose, treat, cure or prevent any disease. Always consult your physician before making any changes to your healthcare regimen, particularly if you are pregnant, nursing, or being treated for an existing healthcare condition. Neither Forever Green nor its distributors are responsible for the consumer’s choice of use; the consumer is fully responsible for the choices they make to support their body’s natural healing abilities

Guided Energy Healing Sessions

What to Expect At a Light Point Guided Energy Healing Session?

During a Light Point distance session, the practitioner will teach you the adapted steps of EFT and help you develop a personalized script via telephone. Email support may also be offered. Not only will you experience an immediate benefit, but you can use these tools throughout the week to continue their benefit. The practitioner may also suggest TRUessence essential oils that support you holistically, as well as other self-help resources.

In a Light Point face-to-face session, the practitioner works with you to decide which energy healing tools best support your path to true health. Reiki, EFT, TRUessence essential oils, guided meditation, and recommendations for self-help resources may all be utilized in a single Light Point Healing session. What’s important to know is that you are in the driver’s seat and can choose what feels right for you.

Contact us to schedule a Light Point Healing Session

(Your first session is FREE)

At The Light Point Center we offer:

 Guided Energy Healing Sessions (Distance or In Person)
Energy “Exercises” to Support Maximum Health
Energy Healing Workshops
TRUessence Essential Oils
TRUessence Essential Oil Books
Essential Oil Workshops
FREE INFORMATION

True Health With Essential Oils

Do You Want True Health…
Or Just a Drug To Treat Symptoms?

Real healing happens from the inside out.  It acknowledges the connection between our emotional and spiritual health and our physical health.  So often, drugs treat the symptoms without the promise of really healing the problem.  In fact, drugs often create side effects that compound the problem.  We may soon find ourselves in a spiral of prescription drugs to combat multiple problems.  You may be there right now!

Essential oils provide self-reliance in times of need.  You can experience the peace of knowing that with the skilled use of essential oils you have a tool to build immunity, stop disease from progressing by treating at the first sign of illness, and create real healing rather than just treating symptoms.  Create a therapeutic and nurturing experience for your loved ones with massage, foot soaks, baths, and warm teas using essential oils. You can save money too, since all it takes is a drop or two of essential oils for powerful results

At The Light Point Healing Center we offer:

Essential Oil Training Workshops
TRUessence Essential Oils
TRUessence Books and Recipes
Guided Energy Healing Sessions (Distance or In Person)
Energy “Exercises” to Support Maximum Health
Energy Healing Workshops
FREE INFORMATION

8 Reasons Why Essential Oils are the Staples
Of Our Medicine Cabinet

• Essential oils work holistically to heal and invigorate the body, mind, and spirit.
• Essential oils are made from the fragrant, healing properties of plants- the same kinds of molecules are bodies are made of.  They are naturally compatible and work in harmony with our bodies.
• Unlike synthetic drugs which have a singular purpose, essential oils work in multiple ways. A single oil can act as an anti-inflammatory, an anti-bacterial agent, and an analgesic and much more.
• Essential oils don’t lower immunity and create “super bugs” that come from the frequent use of antibiotics.
• In fact, essential oils stimulate the body’s immune system.  This is good news for someone whose immune system and adrenals are over-taxed from stress, autoimmune disease, or frequent use of antibiotics.
• Essential oils can be applied in a variety of pleasurable ways depending upon the needs of the individual.  You can enjoy a warm tea, a soothing compress, a calming oil bath, revitalizing massage oil, or diffuse delightful fragrance into a room.
• Essential oils save money!  A drop or two of essential oil can take the place of several over-the-counter remedies.  Using essential oils at the first sign of illness is typically all it takes to avoid costly doctor visits, prescriptions, and sick days.
• Did we say that essential oils are pleasurable? It’s worth repeating! Essential oils are delightfully fragrant and nurturing, a heaven-sent gift to support us in healthy living.

You CAN Create Self-Reliance With Essential Oils!

At The Light Point Healing Center We Offer:

Guided Energy Clearing (Distance or In Person)
Energy “Exercises” to Support Maximum Health
Energy Healing Workshops
 Essential Oil Training Workshops
 TRUessence Essential Oils
TRUessence Books 
 FREE INFORMATION

That support TRUE HEALTH!

___________________

Disclaimer:  This information is intended for informational purposes only and not been evaluated by the FDA, AMA, USDA, or any US government agency. The products and information provided are not a substitute for proper medical care and should not be used to diagnose, treat, cure or prevent any disease. Always consult your physician before making any changes to your healthcare regimen, particularly if you are pregnant, nursing, or being treated for an existing healthcare condition. Neither Forever Green nor its distributors are responsible for the consumer’s choice of use; the consumer is fully responsible for the choices they make to support their body’s natural healing abilities.